Posture Perfect

(Family Features) Despite the many benefits of having information at your fingertips, smartphones and tablets can do damage to your body and overall health in unexpected ways.

You may not realize it, but all that time spent with your head down checking email and texting may be creating more than a social gap — you may also be harming your spine. Research suggests that spinal pressure actually doubles with each inch you bend your head down.

Smartphone users spend an average of two to four hours per day hunched over, says Kenneth Hansraj, chief of spine surgery at New York Spine Surgery & Rehabilitation Medicine, in his recent report for Surgical Technology International. As a result, back and neck pain have increased among users of electronic gadgets, and the effects may linger for years.

“Poor posture is easy to spot in the hunched over forms of older adults who have carried bad habits for a lifetime,” said Stephen Gubernick, Doctor of Chiropractic at The Joint Chiropractic. “However, few people realize that there are health implications that make good posture essential for healthy living at any age.”

Dr. Gubernick explained that a misalignment of your spine can affect your overall health and well-being. Your spine protects your nervous system, which controls and coordinates all the different functions of your body. Any disruption in nerve communication to your organs and tissues may result in abnormal function. “There are countless benefits from simply improving the alignment of the spine,” he added.

Poor posture negatively impacts your muscles and ligaments, as well as your spine, which can lead to a host of health problems ranging from neck and back pain to gastrointestinal problems and even hyperkyphosis — a condition in which the spine curvature is significantly exaggerated, with increased risk of pulmonary and arterial health problems.

When posture or other factors cause a misalignment, a spinal adjustment is one way to help restore normal nerve function and communication, thereby allowing your body to work normally and naturally.

In addition to recommending exercises that strengthen your core postural muscles in an effort to sustain and improve posture, a chiropractor can also assist you with identifying proper posture techniques to use during daily activities that help reduce the risk of injury.

To learn more about how your spine affects your body’s overall health, visit http://www.thejoint.com/spine.

Why Posture Matters
There are many benefits to practicing good posture. According to the American Chiropractic Association, keeping your spine aligned properly:

• Ensures bones and joints are correctly aligned. This helps the muscles to be used properly, diminishing the abnormal wear which can cause degenerative arthritis and joint pain.
• Places less stress on the ligaments which link the spinal joints, decreasing the chance of injury.
• Creates efficiency within the muscle groups, helping the body use less energy and avoid fatigue.
• Reduces the likelihood of back and muscular pain, overuse disorders and muscle strain.

Maintaining Good Posture
Ditching your smartphone probably isn’t a practical solution for improving your posture, so instead work to keep your posture in check with these tips:

• To protect your posture while using your phone and other electronic devices, avoid angling your head down for prolonged periods. Raise the device closer to eye level, or use a stand to prop the screen.
• Treat back and neck pain, which may signal a posture problem or worsen poor posture habits, with regular chiropractic adjustments to keep your body balanced and flexible.
• When sitting, avoid crossing your legs and keep your knees at or below hip level. Use a back pillow to support your lower and middle back. Relax your shoulders and avoid sitting in the same position for extended periods of time.
• While standing, keep your feet shoulder width apart and your knees slightly bent. Stand straight with your shoulders pulled back and your stomach tucked in.

What to Expect When You Visit the Chiropractor
If you’ve never visited a chiropractor before, you may find yourself intimidated by the unknown. Take heart, you’re not alone. According to The Joint ... the chiropractic place, the following are answers to some patients’ most common questions:

Do I need an appointment? You will most likely need an appointment at traditional chiropractic clinics but not at The Joint where chiropractors are available on a walk-in basis, including during evening and weekend hours.

What will happen during the visit? After a full exam and consultation, you will be adjusted on a comfortably cushioned adjustment table. You will remain fully clothed for the duration of your visit, so wear non-restrictive clothing to make it easier to rest comfortably while lying down on the table.

How long will my visit take? You should plan around 20 minutes for your first visit, though follow-up visits can take as few as five minutes or so. At the end of your visit, your doctor will determine the best treatment plan for your specific needs.

Will I experience side effects? Although chiropractic is a proven safe and effective treatment, you might experience side effects after your first visit, such as headaches, fatigue and soreness. Side effects from chiropractic care typically are mild and disappear within 24 hours.

What will it cost? Many insurance plans cover a limited number of chiropractic visits. Average appointment costs may range anywhere from $40 to $125 per session, and no-insurance clinics, such as The Joint, offer affordable plans and packages that eliminate the need for insurance.

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